I am doing day four tomorrow yoga!! Couldnt be happier about that. I am soar and I love it!! I know thats my body telling me I am doing something right and something it remembers from years ago....getting off the couch and being active. I dont want to get ahead of myself I know I got a long way to go. ROME WASNT BUILT IN A DAY. and I didnt just gain thirty pounds over night. Staying realistic has been a huge boost for me, and this place is so ENCOURAGING!! Thank you so much to everyone!!!

Great post!!

Make sure you keep that motivation up. And it's good to be realistic, but it is also good to dream and have that one GOAL that seems unreachable and keep striving to accomplish that ONE goal. For me, it is 8% body fat. Presently I am at 15%. Now, I know that I might not get it by the end of this round, but one can dream.

Langston Hughes put it a lot better:

Hold Fast to dreams,
For if Dreams die,
Life is a broken-winged bird
That cannot fly.

Another thing that I do is put a picture of Day 1 in my mirror and look at it every time I go to my room. This is a reminder that I will never go back to looking like that.

Good Luck with Yoga X and don't quit. Do your best in the moves and those that you "presently struggle with" try them as best as you can.

Nice work keep it up! Yoga X is not a cake walk and it is rather long. However, for many of us it becomes one of our favorite workouts. You'll struggle, you'll sweat, you'll probably hate it at times. But you'll feel like a million bucks afterwards and you'll be prepared to kill Legs & Back on Friday. Good luck!

I absolutely hate Yoga X. Its rather boring, but IT DOES WORK. You might not be able to do all the moves, but trust me, you WILL be sweating your butt off by the end. Iam on day 11 and can already feel a difference!!
keep it UP!

ummm oh sweet crap I cant believe I have to admit this, but if I wanna look killer by july I need to log on and see and read motivational postings because....dundundun I didnt finnish yoga!! ok heres what happened set alarm for five I work at seven and I work twelve hour days, I thought I would have time to get through the yoga but somewhere somehow I lost track of the time and only got through about fifteen twenty minutes. Told myself I would finnish when I got done with work..yea that didnt happen either. I was so mad at myself too because I ate some chocolates at work and should not have done that, and then the downword spiral continued. I didnt work out today either jeepers kreepers, I messed up big time and am ashamed that I only got to what? day four? frick!! I did do a lot of loading of pallets at work today and threw bundles the day before at work so I figured if I kept real busy...enough to break a sweat I would be somewhat ok. Im just so mad at myself. I dont understand whats so hard about working out!! I love the way I feel after, its just getting myself to start. ANY ADVICE IS HELPFULL sorry such a long post. oh and I will pick up legs and back and abx tomorrow and in the evening do yoga to make up for slacking. Thank goodness I have tomorrow off.

Almost 4 years later and I still don't like Yoga
Plyo all day