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Help pls!
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TOPIC: Help pls!

Help pls! 2 years, 10 months ago #19970

  • Faith
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Hi!

Im 24 years old, my weight=64kg (141 lbs), height=165cm (65 in.)
I want to lose weight, i want to be 54-55kg. I have to lose 10kg.

I got a few question!

1. how much calorie do i have to eat a day? And what happend if i eat less than i have to eat?

2. What program shoul'd i do, the P90X or the Power 90?


i hope someone could help me!
and sorry my english not very well!!
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Re:Help pls! 2 years, 10 months ago #20008

  • T90X
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Can you give me some info?

What is your body fat
What is your weight in pounds
What is your height in feet / inch
What is your age

?
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Re:Help pls! 2 years, 10 months ago #20012

  • Faith
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Im 24 years old,/ female
My weight in pounds: 141
My height in feet/inch: 5 feet 5 inch
My body fat: I dont know, i dont have Personal Body Fat Tester.
Last Edit: 2 years, 10 months ago by Faith.
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Re:Help pls! 2 years, 10 months ago #20212

  • Faith
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Thx. I decided to continue the P90x! I hope it would work!! this is my 2week with P90x and I feel good.
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Re:Help pls! 2 years, 10 months ago #20215

  • iflydc10
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Faith...keep pushing play. In the long run it will pay off. From what most are saying, you don't see the great gains until the second month.
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