Sometimes crazy is what it takes!
Keep it up.

Big Papa

Week 10 Redo

I just spent 4 days and 3 nights at Children's Hospital with my 2 year old son. Everything is fine now and we are all home. Getting a call at work and being told that your son has been rushed to the hospital is very scary. Children's Hospital of Pittsburgh is one of the best in the Country but it has to be one of the most depressing places to be. Every patient there is a child. No Aunt's Uncle's Parents or elderly. Just Kids. It was and still is a humbling experience. My heart goes out to any parent with a sick child. I could not even begin to imagine what some of those parents go through and sacrifice.


With that said it is time to get back into my routine. My stress level is still pretty high and P90X seems to be a good place to vent and relieve some stress.

Week 10 take Two.

Ken

Hey Ken, hope all is good with the family. A do over week is a great idea...you can only gain from it.

Week 11 Day 1

Thanks for your concerns Skinny. All is good now he really gave us a scare. It is good to be back on track. Today was day 1 of week 11. I am still bringing it every time. This was my last chest and back session for THIS 90 days. I am sure that I am going to continue doing P90X.
Week 1 standard push-ups set 1 (12) set 2 (10) No bars
Week 11 standard push-ups set 1 (35) set 2 (20) With Bars.
Dive bomber push ups Week 1 5+4 total 9 Week 11 10+8 total 18.

What more could I have asked for

In the begining I was worried that 90 days would be too much. And that I might lose intrest and give up. Thanksgiving Day will be Kenpo then my recovery week and then Part II. There will be no giving up. I am already in the best shape of my life. I want to master Yoga X and get rid of the remaining fat from around my waist.

I have done what I have set out to do and I am going to set some new goals. 165 here I come.

Enjoy your PUNISHMENT

Ken

Man, those are some great gains. I can't wait 'till i get to the last chest and back for THIS session as well and see how much i have improved.

Week 11 Day 6
Kenpo

This week did not go as planned. I got really sick on Monday night and had to call off from work Tues. Could not eat anything! Went to work on Wednesday, came home ate some food, drank a recovery drink and went to bed. I endded up back on my original schedule by moving Tuesdays workout (Yoga) back to Thursday. Yoga actually made me feel a little better. For the first time I was able to clasp my hand in right angle pose. I still could not clasp on my other side though.

Legs and Back was good yesterday. I was able to do 34 unassisted pull ups through out the work out.

To anybody who is still needs the chair. DO NOT GIVE UP! Go until you cannot go any more then take a small break and do more. I still use the chair. Upped all of the reps except sciccors to 30 and did 80 mason twists.

Plan on doing Cardio X in the morning and X Strecth later in the day.