Well, I guess it's better late than never!

Week 6: Day 2
Today I did plyo and killed it! I was really pumped for it and totally brought it. You know when your doing jump knee tucks and the guy in the back is jumping non stop for 30 seconds? Yea I did that, along with the all the extreme rock star hops. I felt so good afterwards. Mainly because I know that before when he started doing that I'd be like you bastard! How is that possible?? Today I was just in the mood for plyo, which you have to be to not be like screw it I'm tired.

Anyways, tomorrow's back and biceps, one of my favorites. I pretty much like all of the workouts that you do pull ups on. I'm so proud of my results so far that I just love doing pull ups (I guess since I couldn't before, and usually embarrassed myself when I tried).

Thats all for now, I know I'm gonna sleep great tonight!

Plyo is your ticket to Sparta, and you sir are the proud recipient of a bonus round

You sound like you're super motivated and happy with how the workout's going! Some very encouraging stuff. I'm in my 3rd week right now (just started week 3 today) and I'm loving it too! Can't wait to see how I'm doing once I get to where you are! Keep up the great work!

Thanks guys!

Days 3, 4, and 5
Back and biceps went great. I'm finally writing everything down on the worksheets and it makes a huuge difference. It's nice to see your progress, along with count how many pull ups you do throughout the workout. After the workout, as with all the back workouts, I continued to do pull ups throughout the day just to get the best back workout possible. That's kinda my new thing.

I skipped yoga yesterday because my cousin and uncle came to visit. I don't really care, but I'm starting to want to be a little more flexible. Like to be able to really straighten my leg thats up during fifer scissors, or to be able to hold my legs straight out in front of me when I'm doing pull ups.

Today is legs and back.
Edit: It went really well. I did all the reps for the leg workouts and raised my pull up reps by 2 on wide front pull ups and by 1 on all the rest. I was kinda expecting that, but it still feels good.

Day 7
Soo, I got a random urge to go on a run today, so naturally I substituted kenpo for an intense sprint run walk, sprint run walk...etc workout. It was weird, I felt like I was running in slow motion. I guess it's since I haven't ran for about a month and a half. Regardless, it was a big wakeup call for me. As a former cross country runner and soccer player, I've always been great at running. I'm DEFINITELY gonna start incorporating running into my workouts, and not necessarily replace them like I did today. If I wanna play soccer for my school by the end of August, I have a lot of work to do when it comes to running.

Tomorrow is supposed to be my rest day, but I've permanently changed that into back day. I even marked it off on my calendar. If I'm feeling it again I may go for a run. Let's hope I'm feeling it!

what weights do u have and use?

I have a set of 20 pounds and 8 pounds. I'm home for the summer so I'm stuck with what my parents have. I'm using a p90x pull up bar as well.

Sounds like you're doing great! Keep it up! I get my running in at the gym on the tread mills a few times a week. Not as good as running outside, but at least it's something. I do it there because I go to the gym with my girlfriend.

Yea I've tried a treadmill before... It's good for what it is--air conditioned, usually a TV to watch, etc. But I just can't get into it. If I went to the gym with my girlfriend, however, I could probably enjoy it. That way we can run at different speeds but she won't leave me in her dust. (yea right)

Week 8:
Day 1-Chest, Shoulders, Triceps
That went really well. I raised my reps with most of the exercises, but it sucks that I'm stuck with 20 pound dumbbells. I really wish I had a set of 25, 30, and 35.. that way I could really push myself. Don't get me wrong, the workout definitely pushes me to my limit.. I just want to bulk up a little bit more. All in all, it was a good workout.

Day 2-The Mother (plyo)
So again it went well and I really pushed myself. Did the bonus rounds and everything. I'm having issues with my energy though. I'm really watching how much I eat, coping with hunger really isn't that hard. I am feeling it during my workouts though. Not enough to change how I'm eating, but it's definitely noticeable.

Day 3-Back and Biceps
Killer workout. Again raised my reps on a lot of the workouts. I took about a 5 minute break halfway through just so I could maximize my reps on pull ups. That little break did the trick though and I finished strong with pull ups.

Day 4-yoga (today)
I have yet to do it.. we'll see if I feel like it later.

p.s. I was noticing some improvements and I wanted to get some pictures on the computer so I could compare. I'm gonna go ahead and post them on here in a few minutes. thanks for reading!

Sounds like you're doing great. Keep it up!
I always have issues with Yoga and go to the "I'll see if I feel like doing it" mentaliy. Didn't do it this morning due to having to catch up on some sleep, but I'll definitely try and not miss it again. Keep up the good work!

Yea exactly. My sister is visiting today so I'll have someone to do it with tonight. Maybe we'll make it past halfway without getting bored. It's a stretch..but maybe.

hey there baby! so this thing finally let me make my account! i just wanted to say good job!! you have been so committed to p90x and anyone who reads these blogs should definately be learing something and should be inspired by all of your hard work. keep it up

Ok, last week was my dad's retirement from the army and the fourth of July so we had about 20 people staying at our house. Needless to say, I didn't do any of my workouts for the recovery week. Also, I ate pretty crappy a couple of times and I'm not feeling 100 percent.

However, two days ago I did manage to run 4 miles with my cousin and ended up sprinting the last quarter mile. That felt AMAZING. Just to know that I still have my past endurance in me is awesome.

So today I'm gonna go ahead and start phase three, even though I'm sure it's gonna be brutal. I just need to hop back on the bandwagon and roll with it. I'm also gonna be very strict with my eating again. I didn't work this hard to have one week make me lose my focus.

I'll bet you roll right on through!

Please thank your dad for his service to our country. And thank your family for me for their support of him and all of us during his service...they serve, too!

Keep bringin' it!

Kevin

Kevin- Your thankfulness is very much appreciated. It's been a roller coaster with many ups as well as many downs (such as a year and a half in Iraq). Thankfully though, we came out in one piece.

i know exactly what you mean babe. and i thank you as well Kevin. i'm from a military family as well and it is a great feeling knowing that American's support our soldiers as well as the family members. not many people know the strain and hardships it puts everyone through. thank you!

Week 10: day 1
Chest and back

I absolutely love this workout!! Nothing but my two favorite things, push ups and pull ups. I was really pumped for it and got a really good workout out of it. I know 'cause I'm really sore today.
I don't know how, but I totally forgot about ab ripper. I'll just have to deal with it and start fresh on shoulders and arms day.

Today is plyo, and since I've put it off this long I'm kind of dreading it. I'll just do it later tonight, no big deal.

Thanks for your kind words! While I've not served personally in the military, I have a great deal of respect for those who have and for their families.

My father and my father-in-law both served in the Navy. My wife's uncle was a career Naval officer. I have a cousin who has served in the Marines, and my wife has a cousin who has served as a civilian support member to the Army in Baghdad...and has shrapnel to prove it!

I have several very close friends, we're like family, who serve in the reserves in the various branches of the military. So, while I've not served personally or had an immediate family member serve, it is an honor to encourage and support those who do or have.

My participation here is an extension of that. I'm honored to help you both achieve all your goals. We're all going to win!

Sparta bound!!!

Kevin

wow, sounds like your from a military family as well it is definately an experience i wouldn't change for the world. ive lived all over, including Korea for 2 years of high school and loved every minute of it. but anyways... good job Krantze! your doing amazing!! i really admire how dedicated you are at this!!