Day 23

Core Synergistic

I don't know what it was but i could barely survive that workout yesterday , it could have been the heat, or the time of the day to much water but i was suffering, I certainly was not Arcadian like. I was exausted and completely drenched. Only to find out i didn't set my HR to record my exercise so I don't know how much calories i burnt.
but i survived.

Day 24
Kenpo

after the day before fiasco i got up early and after finding a suitable location in the house I started my workout and for the first time I decided to control my heart rate zone, it was kind of hard because I kept having to slow down ever so often to not get over my zone, so i couldn't get to active when running in place between session and do mini jump and jacks and definitely no X time.
All in all I was in the zone for nearly 40 min out of the hour.
I definitely can't see myself maintaining this kind of discipline during Plyo as I always above my zone and can't help but stay up there.

tomorrow is stretch day

Day 25
X Stretch

I decided to chill

Day 26
Core Synergistic

I went spinning instead of Core Syn. it was fun actually, I heard so much about it that I decided to give it a go and I'm glad I did, I might try it again at my next recovery week

burnt 687 cal

Day 27
Yoga

I lost the DVD player in the room where I wanted to do Yoga, and after trying multiple dvds and I scratched Yoga from the schedule as i had to start running some errand in preparation for our evening outing.


Day 28

Rest/ Stretch

woke up late from the night before and I semi planned on doing Yoga but with my wife's lack of clothes issues (it took her 2 hours to find something she could tolerate to wear) all her clothes are too big, it sounds fine until you're 2 hours behind schedule.
anyway we practically spent all day at the Mall. I too needed some shirts as mind are getting too big.

and So ended my recovery Week