chrisd79 (User)
Freshman Trainer
Posts: 3
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Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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can someone help me, i have the p90x workout package but i misplaced both my nutrition and workout book.
so could someone provide me with the beginners 3 month workout plan, like what cd's to use what days and etc
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Krantze_ (User)
Senior Trainer
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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google it
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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For the workouts in a nutshell:
P90X - Classic Version
Week 1, 2, 3, 9 & 11:
- Chest & Back, Ab Ripper
- Plyometrics
- Shoulders & Arms, Ab Ripper
- Yoga X
- Legs & Back, Ab Ripper
- Kenpo X
- X Stretch
Week 4, 8 & 13:
- Yoga X
- Core Synergistics
- Kenpo X
- X Stretch
- Core Synergistics
- Yoga X
- X Stretch
Week 5, 6, 7, 10 & 12:
- Chest, Shoulders & Triceps, Ab Ripper
- Plyometrics
- Back & Biceps, Ab Ripper
- Yoga X
- Legs & Back, Ab Ripper
- Kenpo X
- X Stretch
As for the nutrition guide and the book, I'm sure you can find a .pdf of them somewhere online or someone here might have it. Do a forum search, I think someone had asked for it not too too long ago. I remember seeing it around.
Cheers!
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chrisd79 (User)
Freshman Trainer
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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he4dhuntr thanks so much for providing this info to me, this is exactly what i was looking for.
i will be looking for that nutrition guide as well, but this is what i mainly was looking for. THANKS
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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Hi,
Did you get the info you needed for the Nutrition Guide and how to do the workouts. Let me know, I can get the info to you.
Tamara
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chrisd79 (User)
Freshman Trainer
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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Tamara, I'll be thankful if you could provide me the nutritional guide, i have not found this guide on my own, so if you could provide it to me that'll be great.
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setu (User)
Freshman Trainer
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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Hi Tamara,
I am newbie to this whole thing. Can u get me the nutrition and the fitness guide also. please and thanQ
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brewman (User)
Freshman Trainer
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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I also have the P90X DVD's - but I do not have the guides or the calendar - was wondering if you could provide me with this info as well. Thanks so much!!!
Lee
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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lmao i smell people download it from torrent sites =)
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Re:Need p90x beginners 3 month workout plan 1 Year, 7 Months ago
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I would bet on that too, except I'm pretty sure most of the downloads on the torrent sites have the guides in .pdf format. And if they had downloaded the videos off a torrent, they would probably know how to come across the guides as well. It probably doesn't take all that much searching for.
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Last Edit: 2008/08/21 13:27 By he4dhuntr.
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Re:Need p90x beginners 3 month workout plan 1 Year ago
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I too am in need of the nutrition guide. Any help you could give would be greatly appreciated.
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