Hi , P90X lovers
I was searching for a P90x forum , and i finally find it ( first in google... )
I wanted to ask a question about my training programm , which i will post now. I have to know your opinion about this... how can i improve it ?

Monday :
Chest and Triceps @ fitness club
Cardio X
Interval
Kenpo

Tuesday :
Plyometrics
Kenpo - Cardio
Ab ripper

Wednesday :
Back and Biceps @ fitness club
Kenpo
Cardio
Stretch

Thursday :

Core synergistics
Ab - Ripper
Abs - Core +

Friday:

Legs and Shoulders @ fitness club
Cardio
Kenpo
Plyometrics

Saturday :

Chest , Shoulders and Arms - P90x
Yoga
Ab - Ripper

Sunday :

Legs and Back - P90x
Abs - Core
Ab - ripper

ok its done... What are you thinking about that ?
Which option is better - train my muscles in the fitness club or by doing P90x ''Muscle Conclusion'' programm..
I know this will be hard but i have to BRING IT ... and i love it
Of course i'll rest between workout about a half an hour maybe longer - studies...
Gym will be only 80 min... 3 sets ; 6 - 10 reps.. nothing hard..

Ok , but will my workout good for my age - 15 ? I am doing a P90x 3 - 4 weeks , and i cannot do only Yoga ... kenpo and cardio is pretty easy for that's why i put them 3 x a week...
answer my questions....
BRING IT !

I'm speechless. You are planning to do 3-4 workouts A DAY? I would start with the actual program, then see if you can add anything in. Overtraining will be harmful, not helpful. If you plan to do the resistance routines at the gym at a "nothing hard" level, what is the point?

If you can do the first week's routines without any problem (unlikely), then you can re-evaluate, maybe do a little extra cardio on resistance days (similar to the Doubles program, which is not supposed to start until after 4 weeks into the program). One week of trying to do the program you listed and I would quit and never do P90X again.

Again, do the program as laid out in the guide. You are 15, there's plenty of time! If you are trying to do a quickie version of P90X for some reason, that's a big mistake.

By the way, doing Legs & Back, Plyo and Kenpo on the same day, good luck with that. You will be laid up in bed for 3-4 days.

ok maybe your right... i was in the gym , and then i do only cardio and kenpo... i got no time for interval and i got 3 min pause in the half of kenpo... that's awful ... i'am angry on myself :@
that do you suggest me ? Quit the gym ?
I think i'do a doubles program , with cardio and ab ripper 3x a week...
more suggestions ??

No, follow the schedule:

Day 1: Chest & Back and Ab Ripper X
Day 2: Plyo
Day 3: Shoulders & Arms and Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back and Ab Ripper X
Day 6: Kenpo
Day 7: Rest or X Stretch

Do this the first week, don't add any extra workouts. DO NOT DO KENPO 2 times, or add a bunch of other workouts until you see how P90X is. Lots of people DO NOT DO ANY OTHER WORKOUTS. Some do, but they usually add the other workouts slowly as they figure out how their body handles the P90X workout.

Some people do the resistance workouts at the gym, but they have some way to watch the video while they are doing the workout using an Ipod or something else. What is your plan to follow the workout at the gym?

Ironix,

You should do the program based on what they suggest. Once you have completed the 90 days then you can switch up the routine. I'd advise you to purchase the program and not "borrow" from someone else.

Thanks and good luck.

This program is pretty good , but i was doing only cardio vascular exercises ( 3 weeks ) - plyo , yoga, kenpo , stretch , core , cardio , ab , interval , kenpo cardio and abs core ... no muscle work.. because i has doing it in the gym.. tomorrow i'll buy some dumbbells

at the gym .. amm...

Monday : Chest and Triceps
bench press - 3 sets , 6 - 10 reps.. [50 kg]
Dumbbell press - same
dumbbell flys - same
dumbbell pullovers - same - my favorite

Tric :
Bench dips - same
Machine tricep extensions - same ( 3 sets , 6 - 10 reps )
Triceps kickbacks - same

Wednesday - Bic + back..

Biceps:
Barbell curl - same
Dumbbell curls - 3 sets , 6 - 10 reps
One arm concentration curls - same
Sometimes - hammer curls

Back -
Back lat pull downs - same
Lt pull downs - same
Dumbbell shrugs - same ( 3 sets , 6 - 10 reps )
Back machine curls - same

Friday : Legs - shoulders:

Legs :

Squats - same
Leg extensions - same
Lying leg curls - same
Seated calf raises - same

Shoulders :

Military press - same
Shoulders press - same
Side dumbbell laterals - same
Alternate dumbbell front raise - same

ok it's done
is it good enough?
( same means 3 sets , 6 - 10 reps , if u do not understand.. )

sometimes after 'pumping' im doing some boxing... burn some calories

but i like to make MY OWN programm... because i like do everything by myself...and train by myself
but your suggestions can help me to do a right decisions...
tomorrow i'll buy dumbbells , as i said , i then bring it no gym!!!! ...

Let's see, on Shoulders and Arms day there are 15 different exercises of 8-10 reps, done two times. That's 30 exercises total in the P90X workout in one day.

Your workout for biceps has 4 exercises in one day (if you do 3 sets = max 12)

On a different day you have 4 shoulder exercises.

On another day you have 3 tricep exercises.

So that's 30 exercises versus at the most 12. You really need to watch and follow the DVDs if you want to do P90X. And you should start off with P90X, not a mishmash of P90X and P90X+. The whole point of P90X is the major resistance training, which incorporates "MUSCLE CONFUSION".

If you want to do your own program, P90X is not for you.

ok maybe your are right...
how about that ?
I'll finish classic version , and than i'll do a all double program and then lean program... is that a good idea ?
that is your suggestion ?
i followed your schedule :
Day 1: Chest & Back and Ab Ripper X
Day 2: Plyo
Day 3: Shoulders & Arms and Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back and Ab Ripper X
Day 6: Kenpo
Day 7: Rest or X Stretch

and i'm leavin' great! but i started in tuesday , make a chest & back ... forgot about plyo and next day shoulders and aarms... better i startet it in monday