First day was yesterday, and I woke up with my arms and back as sore as I can remember, I love it. I didn't get much time to think about it because it was time for plyo.

All I can say, is kill me now. That workout was intense. I was wishing my room was not upstairs by the end of it. I got through it though, and I am pretty stoked.

Drinking my chocolate milk right now

-K

Week 1 day 5

Today was legs and back, I felt a big difference today from the first pullups I did a few days ago. I feel really good today. It was the 3rd time through ab-ripper X, and the best workout yet

Keep it up! The workouts get easier and go by faster as the routine goes along. The soreness will also go away soon.

True confession--Plyo eventaully becomes a lot of fun

I sure hope it becomes fun. Today was arms and I really like this workout, and the Ab-Ripper was slightly easier, and I paused less. I am feeling very good today.

Off to see Dark Knight (no soda or candy)

-K