Keep it up, it just get better and better.

Les wrote:

QUOTE:
Keep it up, it just get better and better.

That is a true statement

Day 17
Arms and Shoulders + Ab Ripper

Did pretty well. Like my other workouts trying to push my limits since most of some of these I won't be doing again for 6 weeks. Was able to increase my reps by at least 2. So was Happy with the Work-out.

Ab-Ripper

Getting better. I finally figured out the oblique V-ups after 2 weeks lol. But beside that, still striving to do better at mason twists.

Day 18

Yoga

Probably not the best yoga performance, felt kind of sluggish with some
of the moves. But got better towards the end. Getting better with most the moves, not able to do toe lock yet, with tree, and of coarse crane.

Keep rocking it Glenn. Way to push the reps up high

kpmp64 wrote:

QUOTE:
Keep rocking it Glenn. Way to push the reps up high

Thanks Motivation like this helps

Day 19
Legs and Back +Ab Ripper

Like I said earlier, Pushing my reps to the max since some of these I won't be doing for 6 weeks lol. Did very Well, still struggling to keep way with 1 legged squats. Good Work-out Overall.

Ab Ripper
I'm glad I get a weeks break of this lol Now I'm gonna miss it.
Have gotten better, I've started setting goals for each set around 10-20. Mason Twists are getting better, sloppiness is getting better lol.

Day 20 + 21
Kenpo+Rest Day

I was kinda disappointed at what occured. I was not able to start the work-out because of various events through out the day. Tried again Sunday but was jus BLAH! So I ended up not doing it.

Day 22
Yoga

Alright I will admit. I wasn't exactly liking that I had to do over and hour and a half of it, so I ended up being lazy and not pushing play. But I think since i didn't do yoga I'm going to do X-stretch Sunday.

Day 22
Core Syn.

I finally Pushed play again, and my lazyness was effecting. Didn't exactly do everything right, maybe banana lol, but was kind of confused through out most of it. Yes It was a hell of a cardio work out though-not like Plyo but around the vicinity. But wasn't a total disappointment-yes not like I'd like it to be-but it was my first time so who wouldn't make some mistakes. Look Forward to Kenpo tomrrow

Day 23
Kenpo

LoL Finally Got Back in Rhythm! This Time Was the Best I've Ever did in Kenpo-Up to date. I was able to keep up with almost every rep. So Overall you could Guess I really Enjoyed the Workout lol

Day 24
X-Stretch

Forgot How well this actually feels. Enjoyed it Still trying to balance on plough though other than that went great

L8r Core Sny.

Alright Havent been on in a while so Im not going to individually post everyday so far. But I DId Complete My Recovery Week, but had to skip my first week of phase 2 for reasons. Currently Doing Doubles Monday Wednesday and Friday. Pretty Much done with Week 1 in Phase 2 except for Kenpo I'll be doing l8r. This First Week of Phase 2 has been hard.
The Work-outs R InTense! My Arms are sore as heck! But I'm Jus Adjusting lol But I am keeping With it and Pressing Play, So Try and Post L8r.

-Peace

keep it up!

Alright So Did Kenpo Saturday and took Sunday as A Rest Day.

Monday
Didn't Do Cardio
Did Regular Work-Out

And About Died From Push-Ups LoL. Arms were sore afterwards. Having Probs with consistency on doing push-ups without the modifies. I Still Feel the Burn but is it Bad That I Can't Do Regular Style instead of Modified?

Ab Ripper
Getting better, I can now do about 3 of the exercises completely to 25!
Mason Twists Getting Better, Scissors! Ugh Coming along though lol

Tuesday
Plyometrics

For Some Reason Jus Didn't have the energy I usually have, Might Have been because I was hungry when I started . have a bad habbit of trying not to eat an hour before work-outs but sometimes go a few hours instead, but trying to Improve. Plyo Worked a Sweat, and Unsure about whether My Endurance is Improving, I've noticed I've gottten faster and can jump a little high but guess I'll Find out Later.

L8r Today

Triceps and back I Believe

Alright My Work-Out This Time With Triceps and Back Went Better than Last Week. I set goals after each week to at least go up by 1 rep in each categories, and most I did! Ab Ripper Still The Same, Scissors and Such, kicking my butt lol.

Instead of yoga this week I Did X-Stretch, jus didn't have the time for yoga. But Felt great through the work-out and the next day even Better

Legs-And-Back

Had some Extra motivation today! So Went into my work-out swinging. And For the First Time, Did NOT PAUSE THE DVD ALL THE WAY THOUGH-EVEN AB RIPPER! I love It! For the First TIme I Was Able to Do It. Gave Me a Boost thats For Sure. Only having trouble with the first lunges, 1 legged wall squats, and doing my pull-ups(Still Doing Assist). but Other Wise Full Throttle.

Ab Ripper
Didn't Do as Many Reps as usual. Usually i take a 5-10 min break after each routine to let my body rest for a few secs and such. But I Did Feel the burn which is Still Good.

-Sorry bout Disorganized Fashion, Will Be Better Next Week.

you my friend are Sparta bound.

we're waiting for you

Les wrote:

QUOTE:
you my friend are Sparta bound.

we're waiting for you

It's Good to Hear, next Week is my last for Phase 2 and then Recovery,
So This Week I'll Be Working My Hardest to Max Out!

And Can't Wait to Be There...But Must Overcome the Last Obstacles Ahead

Alright Completed Kenpo.

Was Kind of Sluggish at first, but then got rockin in it! Was Going at it real good but kinda banged my joints in my arms so had to tone down a bit but the burn and sweat was still there! Only Paused a couple of times to get water(Usually around break)-Feels Great

1 More Week! Then On To Recovery and the Final Road

Day 43
Chest, Shoulders and Triceps With Ab Ripper

Alright Being My Last Week in Phase 2, I Turned Up the Intensity trying to Increase My Reps and Bring It! For Most of the Exercises, I increase
by at least 1 or more. I Brought It and Some, by the end of it I was tired and sweaty as heck, Not to Mention I also Got through this Work-Out With-Out Stopping Again, YES!

Ab-Ripper

Alright So I Had to Speed this Up a bit and didn't get what I usually Wanted but got a consistent burn til the end. Pretty Much When I Reached My Limit I'd Give Myself a few seconds rest and fast forward.
Not Kidding When I Felt the burn throughout the whole video because of it, but next time, just following the Schedule or doing it Earlier.

Day 44
Plyometrics

Alrighty The Mother of All P90X! Came In kind of Sluggish, but the warm-up quickly got me straight. Was able to do the first Series without much trouble but got a little winded doing reach jumps, but was finally touching the floor for the jumper 180 things. Through Most of the Work-Put I was Only doing Modify's for the 2nd time, but kept it coming. On Rock star hops still Struggling with keeping my legs up long enough and jump knee tucks as well. And For Some Reason during the beginning I somehow slightly sprain my ankle doing the the jumps. But Other Wise only paused twice on the work-out for a little more break.

Tomorrow Biceps and Back Day 45

Day 45
Backs and Biceps

Like most work-outs, tried improving every routine by 1 rep at least otherwise reaching at least what I did before. Really Brought it in the Work-out, Felt Like I Was going through a transition during the work-out, Guess it knew it was halfway lol.

AB Ripper

Getting better, My Goal Now is get between 15-20 for each exercise.
Mason Twists Getting Better actually held it for over 20 secs at one point

Day 46
Substituted X-Stretch for Yoga

Jus Not enough time to complete yoga again, really need to get back on it though. Jus what I needed though, muscles were sore and after this felt really good

Day 47
Legs and Back

This Work-out is Getting a little easier! I'm starting to get with wall squats without coming out early(1 legged still struggling at moment) This routine is coming along nicely. Otherwise everything else was pretty goof, came out some of the balance moves but got back into it.

AB Ripper

Not as well as Wednesday, but still feeling a burn. Scissors are really the only ones I'm struggling with(Mason's 2, but not as much)
Otherwise Went Smoothly through this work-out

Later Today Kenpo!

Then On to My Last Recovery in Phase 2 Can't Wait then ONWARD TO SPARTA!

DNCRW

- Did Not Complete Recovery Week

Alright so this week has been really slow for me. But I have stuck 2 my work-outs except I missed yoga so doing do X-Stretch on Sunday.
I'm not completely sure missing recovery hurt me or not cause when I went to do push-ups again(Final Phase)-I could only knock-out a few at a time(got to about 19-20, in a 4-5 rep push) and found out I was doing military push-ups wrong, so went into assist to get better. AB Ripper is getting better, trying to get 20 for each one now. 1 thing that made me feel thankful 4 doing work-outs is dropping 2 pant sizes, and a shirt size. I haven't lost much, though I lost 10 lbs but found out it was actually 7 and the the scale at my house was off 10lbs(weighed 245 at home, and 252 at doctor's). But otherwise I have been keeping with the work-out and have not quit.

Dude - 2 pant sizes is AWESOME results. Congrats - Big Papa