I put my 1st 3 posts in the Beginners forum not knowing this was here. Well, today, I did yoga. I was excited until I realized that it was 1.5 hours long and OMG I could not believe how many times I cam close to falling on my--- well you know. I'm still hanging in there, not dead yet.

Hello - Once you get the hang of it you will love it - Trust me.

Today was my first day doing the Yoga too and man do I need to work on my balance. However, I am determined to master it!

you guys have the right mind set. I went through the program once without completing the yoga session.
but this time around I'll make it happen

Isn't that the truth? I was never a Yoga fan...primarily due to its link to Eastern religions. While I realize that others may want to pursue it, it wasn't for me. I kept thinking that there may be a role for yoga as exercise, though. Well, Yoga-X has proven it for me! I had no idea that I could sweat that much holding a position!

I teach martial arts a couple of nights a week and went to black belt class last night...it was my scheduled "rest" night from P90X. I found that my flexibility was about 30% better, my kicks were higher, and I felt better than I'd felt in a long time.

Tony's right...I'm better because I'm doing yoga.

Phase 3 begins next week!!

Kevin