Allright y'all, I bet you were all wondering where I dissapeared to, or maybe you could give a #$%^&*, but this last week has been a dooooozy, but I have been there, killing the workouts, and brining it everyday. I have been studying for a promotion exam and had been using every spare minute available studying.
I have caught myself up on everyones progress and cant believe the changes some of you have had in that short 30 day period. What an awesome adventure you have all taken on, and from those of us Graduates, I can tell you it only gets better from here !!!!
As most of you know, I started over last week to align myself with my friend and his wife, while at the same time, starting with Les and the crew.
Sorry for not making time to get on here, I'll do 100 plange pushups to make it up to all of you. Get that stomach up MR. "This is P90X My Brutha".
As for today..Week 2, Day 11, Yoga Day, added in some extra Cardio in this morning, as I usually do my Yoga at night. Got a good run as well as some Kenpo Cardio Plus.
Got the 13 year Anniversary going with Mrs Addict this weekend, so we've got friends watching the little addicts, and we are off to the coast for some RnR, YEAH RIGHT, WHAT IS THAT? I already have my workouts planned, gonna try Yoga on the beach, Plyo in the room, and hmmmm, there was something else I was gonna do...

HaHa Alright still keeping it up! Keep it going we shall be the largest group to make it to the END! Also Good luck on your exam, know how hard they can be, Have Fun and Keep Bringing it for ur 2nd time!

Week 2, Day 12 Got in some fun Legs and Back and then decided to kill it with a little interval plus, legs...are...on....fire....could barely get up the porch steps to get into the house....WOW. Good sweat, great workout, now to go get some FFFOOOOOOOODDDDDD.

Found a great vid on You tube, that really hits the nail on the head, gotto go out and find your source of encourgement. Except for the song, this guy is great!!http://www.youtube.com/watch?v=U90Kk7llC0k

welcome back brethren
thinks for the link even the song was great

WEEK 2, DAY 13/14
Really been likin the PLUS videos this week, so decided to skip Kenpo and hit another day of Plyo with some Interval and then some Ab Core Plus along with some Kenpo Cardio Plus. Between the hear and the workout, ive been going through two shirts per workout.
One more week of heavy stuff and then the lovely rest week.

Hey y'all,
Still brining it, and keeping it steady. I decided at the beginning of my new phase to start over with some friends helping them along in phase 1, so to date, I have done 5 weeks of Phase 1, with two more to go so that they get the full 4 weeks. I don't mind it, as now I have people to work out with. 90 days in the garrage by yourself can get at ya.
It's pretty cool, because after shift at 0400, we all hit our employee gym and knock it out of the park. We found that at 4 in the morning, we can also use our conference center, where we put Tony up on the big projector screen and do Plyo, Kenpo and Yoga.
My guys were whining this week, especially after a very long shift, but I told em I would be there, and if they wanted to work out I would help them....actually I dont think I put it that nicely...
Diet is still in place, and I have found a new topping for my chicken/shrimp, a tablespoon of Franks Red Hot, and that is all she wrote man, love it, love it, love it. Also found a new restaraunt in town called Pita Pit, I guess its a chain? Anyway, a little like subway in that it is made to order, but a whole grain pita, with all the veggie fixings you can possibly imagine, but the way they wrap it, its like a burrito.
I will probably be bloging in weekly now, as the schedule has really changed, but the routine has not. Keep bringin it!!!!!!

good to hear you're still on track (not that I doubted it anyway)

I'm finishing my first recovery week of Round 2 can't wait til monday for AB Ripper and Chest Shoulders and Arms. kind of missed it this week