I graduated yesterday!!

Work/life got tough so it took me almost 2 extra weeks to finish phase 3 but I am done. My diet was bad; I averaged 2300 calories a day with a 22% protein, 62% carb, 15% fat ratio. Overall, I estimate that I took in
23000 more calories than I wanted during p90x. I think that could have resulted in a couple more pounds lost if I had stuck better to the diet (6lbs if all I lost was fat and gained no muscle )
Anyways I am very happy with the results. I am definitely more fit, toned and in better health. My clothes fit so nicely now. For anyone who gets started and gets tired during it (it is a LONG three months), keep in there. you can do it and it will be worth it when you are done!


start --> phase 1 --> phase 2 --> phase 3

wt 142 --> 135 --> 133 --> 133 (boo no weight lost bc I ate badly)

fat% via 3 pt caliper: 18.3 --> 17 --> 13 (I think this was mis-measured. i think the true value is probably 16%) --> 14.8

waist (skinniest) --> 28 --> 27 --> 26.75 --> 25.75

hips (widest) --> 40 --> 39.25 --> 39 --> 37.75

unassisted pullups pre-p90x --> 1/4 pullup , post p90x --> 2 pull ups

vertical leap pre p90x --> 11 in, post p90x 14 in

wall swaut pre p90x --> 1 min 4 sec, post p90x 2 min 7 sec

bicep curls pre p90x --> 19 reps at 5lbs, post p90x 36 reps at 8 lbs

in and outs pre p90x --> 13, post p90x 40

pushups pre p90x --> 20, post p90x 26

toe touch prep90x --> +5.5 in, post p90x --> 7.75 in



I think I will post some pictures in the other forum.

woo hoo!

great results.
congrats:cheer:

Congratulations on your results!!!