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TOPIC: P140X+

Re:P140X+ 2 years, 11 months ago #17855

  • MR_300
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Sounds good so far keep up the good work
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Re:P140X+ 2 years, 11 months ago #17908

  • Les
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Rude awakening
I decided to revisit Core Synergistics something I haven't done since round 2. I won't say it was brutal but I quickly remembered to pace my self.

Sparta Bound!
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Re:P140X+ 2 years, 11 months ago #17925

  • EagleR
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Sparta Bound indeed! Keep it up man!
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Re:P140X+ 2 years, 11 months ago #18602

  • Les
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Started Phase 3 on 6/8/09

this is going to be an interesting phase consisting of
Upper Body
Leg no Back
Plyo
Upper body
Legs
Intervals
maybe Yoga
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Re:P140X+ 2 years, 11 months ago #19449

  • Les
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  • Karma: 3
ARX on Legs days for the post above

6/22 weeks 2 phase 3
this phase will be extended by 2 weeks because of the arrival of EJN
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Re:P140X+ 2 years, 9 months ago #22074

  • Les
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Phase 3 is finally completed, it took me 7 weeks, with the arrival of my daughter the acquisition of a new camera. oh well
2 phases to go
Sparta Bound
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