November 13 - Day 68 - Kickboxing + Ab-ripper X - Friday

Kickboxing was awesome!! I did everything perfectly , yeeey!!
Ok , trainer showed me some combination and hited my leg wit ha low-kick damn.. it still hurts... i need to get my revenge
After kickboxing i stayed in the class/gym and repeated technique , do some ab exercises , meditation....( 1 ,5 h )
At evening - Ab-ripper X

9,5 / 10 - if all days would be like this... but i decided to stay everytime after kickboxing...

November 14 - Day 69 - Home training - Saturday

Hi , all!! I havent shown here for a while ...
In this day i repeated my kickboxing technique , did some little routines :

- Great body guaranteed - Abs

- Great. b. g. - Stretch

- 10 minute trainer - yoga

also 50 min leg-split training!!

7/10

November 15 - Day 70 - X Stretch - Sunday

2 routines for me :

X Stretch

Shoulders and arms

Reached 53 dips in 1 round

I suggest you to try one arm dips (mm)

6.5 /10

November 16 - Day 71 - Kickboxing + Abx - Monday

Before my kickboxing i did a Ab-x ( perfect as always , i am not cocky :@ )
I trained kickboxing alone , because i like to train by myself , and i did a LOT!
I will not write all exercises and routines, because i dont want to talk big about myself , let it better be my business...

maybe soon i will leave this forum.... will see about that

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Repeated my technique :
Hands
Legs
Punches in speed with dumbbels
shadowboxing
Blocks

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Trained my core - 5 circles , that was great ( no exercises named )

Then i did a new training system called - Kinesthetic Awakeness , i read about it in ross enamait book , that was awesome (mm)

Trained my conditioning , based on burpees and other exercises...

+ Medicine ball ab training - 9 sets total , 30 reps

10 / 10 - for the hard work!!!