All right I am on day 23 core synergistics and decided to join and begin posting.

Little about me 28yrs Indian slightly over weight(187lb) 6 ft
Goal: lose abdominal fat and get toned abs(I have a fatty liver it seems)
Diet: I am on about 50 gms protien a day and fruits mostly with rice and other whole grains/veggies

I took some before and after pics on day 18 and didnt see much visual change though my strength has improved.

looking forward to kenpo tomorrow.

Hi,
I believe if you try to cut don your intake of Rice (white rice) esp at night. You will see difference. Cut down excess carbs.
That will help you.

Thanks abhinav, yup I am on red rice instead of white.

Daily update:
Anyway core synergistics was something sore in all unusual places.

Day 26 Core synergistics:
Today I could engage and exercises felt great I was sweating crazy. 2 more days to my first pic time hope I see the large changes I am feeling.

good, I am anxious to see the results.

Allright at the end of phase I today is xstretch.
Took photos and compared, see some improvement in the back/handles area but nothing major in the front/tummy. I guess its going to take the two more phases for more improvement.
Starting the Chest Shoul tri routine tomorrow fully recovered( Dont know if core syn is really recovery )