It was hard. Real hard. The diamond push-ups were a bitch, but I made it through all the excercises. Although by round two my arms were jello.
I almost puked during the ab-ripper routine..that is going to take some time. All in all..I made it. Plyo tomorrow...ugggh.

Guinness wrote:


Pace...your...self =)
If your arms are feelings like jello and you can't do anything 2nd round, ease up the first rounds.

It's about lasting the whole time and doing your best, yes: but you have to pace yourself.

I haven't worked out in...man...a year and started this program.

If I can do it, ANYONE can do it. It's mental too. Do whatever you can. If you can't keep up with their pace, do your own pace. If you need to stop at 7 secs left, stop at 7 secs left, breath, and get ready for the next work out. No pain, no game.

Day 9 for me is complete...and let me tell you..I'm no leg person...but 2nd round of cardio after week 1 felt great.

Stick to it and no cheating! My face already has thinned a bit in a week!! =)

Keep it up and hopefully some of my words have helped!

Way to hang in there and finish it! I can't wait to hear what you have to say about Plyo tomorrow! The diamond push ups do suck!!!!

Guinness wrote:


WOOT! Day 1 is in the books, just think you did something today that a lot of people wouldn't attempt. Keep it going we'll all get through this together

Good job Guiness! Keep up the good work. I hear ya on the diet. It is tough for me too but I am starting to find things that I can mix together to make them taste better. I added a little fresh salsa to my salads and vegetables. Sounds strange but is actually pretty tasty. You will find it gets easier as the week progresses.
Good luck with Plyo X!

Never mind about the diet, you didn't mention anything about the diet. I must have been thinking about another thread. But Salsa in the salad is good!