Tuesday, May 22, 2012
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TOPIC: DeMoNs' Log

Re:DeMoNs' Log 3 years, 7 months ago #5947

  • DeMoN131
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  • Freshman Trainer
  • Posts: 38
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Well..... I havn't been on this site for a while now.
But I have been sticking with the program... although I missed a about 3 days of workout so far (I had races on those days so I burned some calories still)... I also made up some of these day on the rest days.

Well my rest week came and went by already, and today is my day NUMBER 30!

I will be starting Phase 2 TOMOROW!

I took some pix and if anyone of you are interested I can post heme here, to see if you can see a difference from day 1.

So far.. I am down 4% body fat and 15 pounds. (from 21% to 17% and from 195lb to 180lb)


Thanks for your support

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