Alright everyone here goes Day #1....








Did a few minutes of warming out and stretching with my 3 yr old. We are gonna get to workright now and get back to you all in an hour. We will let you know how much it hurts.

Just finished first day and I could barely do 3 diamond push ups! Damn I am out of shape! Used to play sports and stuff all the time and now I feel like a chump.

This is gonna be alot harder then I thought it was gonna be.

Man! You're gonna be fine. I'm on day 3 of week two. I felt the same way when I was going through my first week, but when you start doing week two it gets better. I felt that I was more prepared mentally and I knew how to do the exercises the 2nd time around. Keep going man! I want to hear back from you on here. It's sweet to post your accomplishments on the boards. I try and update it everyday. You should do the same and it makes me feel accountable.

Day 2 was intense! I had to go slower then the the dvd. Plyo is not for the faint of heart at all! This program is gonna break me or the old me and make me a new....

Its gonna break ya alright!!! But gonna sculpt you back together with rocks!! Keep bringin it man ! You like the kinda guy that can get things done if you put your mind to it!!!

I am the type to apply myself to a certain point. I just wanna be the old more fit me. I playd sports from 5-12h grade(Football, soccer, track and field, basketball, and swimming). Got out met my wife got comfortable and she still loves me for me. When I look in the mirror this isn't the me that I want to be. I am sure bby the 30 day mark I will have my abs in here somewhere. Well thats my 30 day goal. I am gonna bust my ars to get em back!

Hense the transformation has begun. Mentally I am there, physically it's work in progress.