Ran Cardiff Half Marathon in 1:43.51. My quads are sore, but have until Plyo on Tuesday to rest my legs.

Back to normal tomorrow. Week 10! and Chest, Shoulders & Tri's is back

Bring it!

Week ten. Here we go. Week nine was my worst so far. I missed a few workouts and gave about 50% on a few others. I plan to do that week over but I'm staying on program and I'll add that week back on the end. I worked all weekend. On call 48 hours straight and I was up til midnight last night then out of bed at 5am to begin week ten. My wife says I'm crazy. I say dedicated.

On a positive note I was down to 200 lbs and about 19.5% Bf. So I'm 15 lbs and about 6% bf down from my heaviest.

rees18 wrote:


Congratz on the 1/2

rees18 wrote:


That's awesome dude! That's an awesome time too! The drummer of my band is training to run a full marathon, but he's not doing P90X yet... I gotta kick him in gear! LOL

thanks Drago, Austin,....
Honestly, I did think I might run it a little faster with that particular race being pretty flat... but oh well.

An Amazon order finally arrived this morning, with TWO sets of body calipers, DOH! Nevertheless, I can now measure my Body Fat % !! I'll post it when I find out.

Oh boy did I enjoy Chest, Shoulders & Tri's today. Such a challenge, plenty of variety, and more importantly NO PULLUPS haha...

Plyo tomorrow morning... here's hoping my legs miraculously become less sore in the next 8-10 hours!

Time to step it up guys! Not long left, time to really bring it

I'm 100% recovered from my 1/2 marathon... tho Plyo last week was tough, not to mention Legs & Back. Time now to start FULL marathon training.

I can't figure out my body calipers, so knowing my body fat % will have to wait lol.

I started using ankles weights (2kg each) during Ab Ripper X... really helped intensify it, now it's like I'm on the first few weeks - which is when I noticed the most gain/difference in my abs.


For those still with us, have you given any thought to what you'll do after this program?
I've looked at p90+, but the schedule makes no sense to me. There's always the possiblity of doing THIS p90x all over again... but I feel it may get monotonous.