Just got done with week two plyo and it feels good!

did core and cardio already and it's ok, my cardio is way better than my strengh

i'm still having problem with eating well though:dry:

Just knocked out my plyo for the day. Man that exercise will work you. Time for some delicious dinner.

not gonna lie, i heavily modified plyo today, my knees starting "snapping" or making loud cracking noises, so i was going pretty easy on the squats, gonna be disapointed when i feel less burn tomorrow, but better that then an injury:)

yeah exactly!

when i did plyo, i stop twice during the sqats because of that... thought it was better going slow than be forced to skip 1 week or two because of an injury...

i hava shoulders and arms today and abs... ouch!

Sorry guys.. I am out. I started doing a push up on Monday and I felt a pop in my abdomen and so much pain I could barely move the rest of the day..I am still sore now, but I think it's best for me to rest for at least a week to make sure I don't cause anymore injury (hernia etc.), so I will have to leave this group and start again when I am fit enough Good luck on your journeys