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11/22 Group Daily Log
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TOPIC: 11/22 Group Daily Log

Re:11/22 Group Daily Log 1 year, 5 months ago #64379

  • jskd82
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Core Syn done! whew what a workout! Now I'm enjoying a strawberry protein smoothie ugh 2 yoga days and 2 core syn days this week :O someone wake me up when this week is over lol.... talk about waking up.... I must have been super drained cause I slept for almost 12 hours!
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Re:11/22 Group Daily Log 1 year, 5 months ago #64393

  • tyler_w15
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yah, i found this workout very hard, couldnt do a decent percentage if the stuff but went hard on the ones i could. had a great food day, 44 37 19 ratio.
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Re:11/22 Group Daily Log 1 year, 5 months ago #64423

  • tyler_w15
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I have food sinned! haha, a co worker brought a ton of xmas goodies in, and i succombed and had some rice krispie squares. It was easily the "best" choice i could have made from what was there, but still! I can hear Tony screaming Cake bad!! in my head over and over again
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Re:11/22 Group Daily Log 1 year, 5 months ago #64451

  • tyler_w15
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had a great sweat in kenpo last night:) got my siet back on track but got zero sleep last night. Not looking forward to being a zombie all day.
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Re:11/22 Group Daily Log 1 year, 5 months ago #64485

  • tyler_w15
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well, looks like this group died off fast;) I might h ave to switch to an individual log soon! Did some stretching last night, but didnt do the whole x stretch dvd, felt really good, gotta say not diggin recovery week, but its almost over!
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Re:11/22 Group Daily Log 1 year, 5 months ago #64499

  • tyler_w15
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weeeeaaaak guys, lol, im losing motivation without yah haha. Did half of core today, but my wrists and ab regions were just shot, couldnt do a lot of the exersises, decided it was better to try to double up tomorrow when i am hopefully not hurting as much.
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