Well...there it went...the first 30 days. I am happy with the results, especially the weight loss. I was looking to lose at least 10 pounds and then start toning up some muscle. I have lost the weight and now I hope to work on the muscle. I swear you've never seen a grown man with such skinny arms...lol. I stuck to my own version of healthy eating with loads of protein and very limited fat. I drank no alcohol and no juices (which was my biggest drink before). I did not have a hard time with the eating because I LOVE chicken and tuna.

Ok...so let's start with some statistics.

Day 0
Weight: 178.8 lbs
Resting HR: 71
avg blood pressure: 128/85
Waist circumference: 37"
Body fat %: 20.1%

Day 31
Weight: 168.2 lbs
Resting HR: 51
avg blood pressure: 127/75
Waist circumference: 35.5"
Body fat %: 15.6%



Pictures









My goal for phase 2 will be to continue the body fat reduction but most importantly increasing muscle mass as much as possible and defining the muscles I have more. Oh...and managing the routine of a newborn (born nov.5) with p90x.

Cheers!

Nice job Whip! It is amazing what 30 days can do! I bet you will really pack on the muscle during phase 2. Every pic shows definite improvement. My beard really did not grow that much during the first 30 days!

Too busy p90x'in....can't shave...lol

awesome results!!

too funny no time to shave!

Good job Whip those are some great results. Congrats on the new baby.

Still good results man. Your arms are looking bigger and more toned, and I bet the next month will really help you out.