So after much deliberation and heartache I have finally decided to give in and show some pictures of the said progress... It's been a tough road, but I'm pumped up for the next 60 days!!


Day 1 - Front
farm4.static.flickr.com/3031/3024436395_827e3b25a2.jpg?v=0 [/img]

Day 1 - Back

http://farm4.static.flickr.com/3296/3025264794_a92fbbb866.jpg?v=0


Day 30 - Front
http://farm4.static.flickr.com/3050/3025264932_35bdfc9bdc.jpg?v=0


Day 30 - Back
http://farm4.static.flickr.com/3053/3025264868_80e9d5de05.jpg?v=0

I still have some nutrition things to work on, but overall I've been pretty good on watchin what I eat, even though I DONT count calories

Looking good buddy...

I can definitely see your abs coming out on your 30 day front and you have some really good muscle mass in your arms and shoulders.

Good job and good luck in the next 60 days

seriously your results are showing. especially back. I am seriously suprised how good we get when we do the back routines.