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TOPIC: jon b day 1/30
#3786
jon b (User)
Freshman Trainer
Posts: 11
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jon b day 1/30 4 Months, 3 Weeks ago Karma: 0  
See if I can get these on here. Most telling is the side view, I think. Arms and back could use some help yet. Trouble spot has been the lower abs - getting rid of that roll on the lower half of my stomach. I guess it comes down to diet as I'm 3/4 into it and 1/4 still enjoying life's blessings - PA Dutch food and wife that loves to cook! Comments appreciated. I know I've got some work to do to get into "Courtland Country" - that dude did it for real!

Pics from 6/1 and 7/2.

If the pics don't show on here - I've got them in my profile.
 
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#3787
jon b (User)
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Re:jon b day 1/30 4 Months, 3 Weeks ago Karma: 0  
a couple more...
 
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#3788
jon b (User)
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Re:jon b day 1/30 4 Months, 3 Weeks ago Karma: 0  
back...
 
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#3789
jon b (User)
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Re:jon b day 1/30 4 Months, 3 Weeks ago Karma: 0  
front flex
 
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#3799
savtime (User)
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Re:jon b day 1/30 4 Months, 3 Weeks ago Karma: 1  
good job - obvious reduction in your gut!
 
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