Great results Siksauce, i just have a few questions did u use any type of supplements like creatine and did u use free weights or bands, and again awesome results!!

Raff wrote:

QUOTE:
Great results Siksauce, i just have a few questions did u use any type of supplements like creatine and did u use free weights or bands, and again awesome results!!

Thanx Raff for the kind words.


As for as suppplements go I only used Body Fortress Super Advanced Whey Protein Forumla. I didn't take creatine by itself, but the whey protein I used had some creatine in it. Also I only used free weights (10 lb dumbell for all exercises) and a pull up bar.

If your doing P90x Raff or going to start feel free to ask any more questions and good luck!!!!

niceee....

Wow. Fantastic Results siksauce!! I will be starting my first run at P90x on August 16th and seeing your success is very motivational.

siksauce -- you really only used 10 lb weights? That's pretty amazing considering! No bands? How did you feel anything at all for biceps with such low weight?!

gee....thanks guys!!!

little_owl: thanx...

sdfrcf: I am glad that I could help and bring it on P90x!!!

skibum: Yes i only used 10 lbs the whole time and it still amazes me. As for feeling the burn, I would start early b4 the next move to get a few in. I pretty much kept pumping away until the time ran out on most exercises. I really concentrated on squeezing really hard on each move to get maximum pumpage....is that even a word lol.

Pumpage...if it's not a word, it ought to be!

I like it!!

Kevin

Awesome progress!! I recently started using the Body Fortress whey protein in the mornings. Have you noticed any difference since you started using it?

Dang! You tore this program up! Great job! It's not easy, but the results say it all!

great job starsky!! and by the were using the same protein suplements.
eyyy its cheap and works well for me. i tried different kind but dont like the taste. are you doing round 2 now?

Hey Siksauce, great results by the way! Can't wait till your through your next round.

I have a question tho, after your workouts you said you would take protein supplements, how much grams of protein were you knocking back?

Thanks,
Brady.

thanks for everyone's comment and encouragement...i am deeply humbled by it.



ShanksB007 wrote:

QUOTE:
Hey Siksauce, great results by the way! Can't wait till your through your next round.

I have a question tho, after your workouts you said you would take protein supplements, how much grams of protein were you knocking back?

Thanks,
Brady.

To answer your question Brady I was taking in 26 grams after the workout, which was only 1 scoop. As far as total per day I would avg anywhere between 70-80 grams. Good luck and bring IT!!!

Did you add dextrose to your drink? I bought Endurox R4 which seems to work pretty well but I think it'd be cheaper to buy a big thing of Optimum Nutrition Whey and add dextrose, which I'm considering...

nice you ;look just like bruce lee

skibum1981: sorry for not replyin sooner but been busy. to answer the ? no I did not add dextrose to my drink. Just took whatever came with the whey protein.

pixtheone: lol thanks, but I think I have a ways to go b4 I get to Bruce Lee's level. I appreciate the comment because he is the one of the few people I look up to for inspiration.


keep on rocking I am coming up on compelting round 2 soon so stay tuned folks.

siksauce wrote:

QUOTE:
skibum1981: sorry for not replyin sooner but been busy. to answer the ? no I did not add dextrose to my drink. Just took whatever came with the whey protein.

pixtheone: lol thanks, but I think I have a ways to go b4 I get to Bruce Lee's level. I appreciate the comment because he is the one of the few people I look up to for inspiration.


keep on rocking I am coming up on compelting round 2 soon so stay tuned folks.

Hey man, you finish your 2nd round? Let's see an update! Looking forward to your progress.

I'm almost finished with my first round - next week is the last week.

Hey Sik, congratulations on the absolutely amazing results. I realize you've answered related questions already, but I just kind of wanted to clarify. Did you not worry at all about the 4:1 carb/protein ratio in your post-workout drink? I've been wanting to just take my whey shake as a post-workout drink because I don't really like consuming that many carbs just for a recovering drink, and I wanted to know if anyone's done that with successful results.