WOW! Awsome!

mjb wrote:

QUOTE:
did you do doubles? and all you did was the P90X workouts? Nothing else? That's insane, good job.

Unfortunately I did not do any doubles at all. I wanted to but time was not on my side. Yes this was all from P90x only. I did not go to a single gym or add additional workouts. Thanks for kind words.

migwella wrote:

QUOTE:
excellent results Sik

any stats?

thank you mig!!

Sorry no real stats. I now weigh 165lbs from 180lbs. My waist is now 32 from 36 inches. I promise this next round I am going to take my measurements.

Thank you again for the motivation mig. I can't wait to see your 90 day results man.

So you don't feel that someone needs to keep stats of everything like heart rate, body fat, and arm, chest, etc. measurements?

crazysoccerman14 wrote:

QUOTE:
So you don't feel that someone needs to keep stats of everything like heart rate, body fat, and arm, chest, etc. measurements?

I think that its very important to keep track of your progress in the form of stats. For me I kept everything as simple as possible. I didnt go all out like tracking each rep for each exercise, measurements, hear rate and so forth. I just did what was easy for me.

I mainly was concerned about my weight so I tracked that. As far as reps in exercises pull ups were my main target. My goal was to reach 30 by the end of the 90 days. I was only able to get to 28...no biggie. The only thing that I wrote down was what exercises I did for what day and if I substituted anything for a certain workout.

As far as diet stats I just put yes or no if I did diet. All that calorie counting and stuff was too much for me .

So if you can keep and maintain your stats then go for it. Just do whats easy for you and you should be ok.

siksauce wrote:

QUOTE:
migwella wrote:

QUOTE:
excellent results Sik

any stats?

thank you mig!!

Sorry no real stats. I now weigh 165lbs from 180lbs. My waist is now 32 from 36 inches. I promise this next round I am going to take my measurements.

Thank you again for the motivation mig. I can't wait to see your 90 day results man.

You're welcome Sik. Same for your support and motivation to me.

Anyway, a lot of typing about the last 90 days ... let's see some typing about the next 90 days!!

What's your plan? Still not have enough time for doubles?

migwella wrote:

QUOTE:
siksauce wrote:

QUOTE:
migwella wrote:

QUOTE:
excellent results Sik

any stats?

thank you mig!!

Sorry no real stats. I now weigh 165lbs from 180lbs. My waist is now 32 from 36 inches. I promise this next round I am going to take my measurements.

Thank you again for the motivation mig. I can't wait to see your 90 day results man.

You're welcome Sik. Same for your support and motivation to me.

Anyway, a lot of typing about the last 90 days ... let's see some typing about the next 90 days!! ;)

What's your plan? Still not have enough time for doubles?

Funny you should ask I just finally posted a log on my 2nd round. I am on Day 4 btw . My plan is to do the same thing I did the 1st round, but the wife asked me to "bulk up" so I am gonna try to gain 10 lbs of muscle by the end of this 2nd round. I am at 160-162 lbs so around 170 should be a nice weight for me.

As far as doubles I still don't have the time. Besides I think 1 hour a day is enough for me right now. But never say never......

For my first post I want to congratulate you on your success. You are looking great!

Did you do recovery drinks and all of that, or just eat every few hours? Thanks. Keep it up. Can't wait to see your improvements these next few phases

Xifter wrote:

QUOTE:
For my first post I want to congratulate you on your success. You are looking great!

Did you do recovery drinks and all of that, or just eat every few hours? Thanks. Keep it up. Can't wait to see your improvements these next few phases :)

Thank you for the kind words. I feel honored to be your first post. I did not buy the P90x recovery drink, but sub a whey protein shake instead.

I did eat every two hours to help curve my appetite and fuel my body. It consisted for 3 main meals and in between were light healthy snacks.

Thank you once again and I am at the end of my 2nd week. Be on the lookout for new progress pics soon.

If you are doing P90x I hope to see your progress too. Good luck!!

I'm surprised your wife said anything besides 'wow'. She should be happy the way you are, before and after. I'm assume she passingly brought it up, because I'm sure she was astounded with your results like all of us are, and hopefully you are as well.

Starky: wicked success man............dont stop, and yes put some beef on, you are very lean, very well defined, you should be overwhelmingly proud man.
Great work

Those are awesome!! You look awesome!!!! I love Bruce lee too!!!

grats on your great results. i gotta admit you were one of my motivation to keep going with p90x program. im about to hit my 90 days and gonna post my progress in a few days. gl on your 2nd round

-Raf

crazysoccerman14 wrote:

QUOTE:
I'm surprised your wife said anything besides 'wow'. She should be happy the way you are, before and after. I'm assume she passingly brought it up, because I'm sure she was astounded with your results like all of us are, and hopefully you are as well. ;)

Yeah she just mentioned it here and there about getting bulking up. I took it as a challenge for myself. I want to wow her again and everyone else who believes in me. I am in the best shape of my life even better then when I was High school. Back then I ran track, football, basketball and just was active all the time. I am soo glad that I have my energy level back!!!.....not to mention a more level head too. Guess thats with age

Thank you all for the kind words. I am well into my 2nd round....20 days already can you beleive it???

Raf:

I am glad that I could motivate you and happy that you are reaching your 90days. I look forward to your grad day pics and everyone else!!! Cheers!!!!!

good job man! congratulations!

Fantastic results!

Quick question -- what is your height?

dustinst22 wrote:

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Fantastic results!

Quick question -- what is your height?

thank you!!!

Im only 5'7 unfortunately.....but u cant have it all.

siksauce wrote:

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dustinst22 wrote:

QUOTE:
Fantastic results!

Quick question -- what is your height?

thank you!!!

Im only 5'7 unfortunately.....but u cant have it all.

Haha, I'm the same height man. I guess we are hobbits.

Hopefully I can get the same results as you, great job.

dustinst22 wrote:

QUOTE:
siksauce wrote:

QUOTE:
dustinst22 wrote:

QUOTE:
Fantastic results!

Quick question -- what is your height?

thank you!!!

Im only 5'7 unfortunately.....but u cant have it all.

Haha, I'm the same height man. I guess we are hobbits.

Hopefully I can get the same results as you, great job.

But hobbits never looked this good lol. I wish you best of luck and if you have any questions please feel free to ask.