I dont know guys and girls. I was hoping to see more on day 30. Everyone else has put it out there so I guess I can too.




Hope these pictures show up.

Some stats to go with the pictures.

Body fat % went down to 19% from 22%

Chest I lost a 1/4 of inch. Waist I lost a whole inch. Hips I lost a 1/2 inch. Right thigh incresed in size 3/4 of an inch. Left thigh incresed a 1/4 of an inch. Both arms increased 1/2 inch.

So, I am not sure what to think. I obviously am losing some of the fat around the mid section but I am also losing weight which was not my intention. I just want to get rid of the mid section fat and build more muscle. Especially in the chest shoulders and arms. I am going to try eating more this phase and see what happens. Any suggestions are welcome.

Pictures did not post. I will put them in my profile.

Ryno,

Do you get enough protein in your diet? I've supplemented mine with whey protein powder. I'm a big guy and I need about 140 gm of protein per day in my diet. You usually need about 1 gm per kg of body weight daily to maintain your protein stores. If you're not getting quite as much protein you may not build quite as much muscle mass.

Also, I didn't build much muscle during the first 30 days. That second 30 days really shows up. So if your diet is okay it may just be a matter of time.

Hope this helps,

Kevin

Thanks Kevin. I think you may be onto something. I am trying to follow the portion plan of the P90x guide but I have been kind of loosely tracking it. I am going to start really keeping a log of all of my intake and make sure I am getting enough protein. Thanks a lot for the advice.