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Re:rippin5150 progress pics (1 viewing) (1) Guest
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TOPIC: Re:rippin5150 progress pics
#6697
rippin5150 (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 0  
Day 90
 
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#6698
rippin5150 (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 0  
I can honesty say I never could do this before.
 
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#6709
jetdriver (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 1  
Wow 5150. I am totally stoked by your results. Way to go. I am starting week 2 tomorrow.
 
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#6717
Ark90X (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 1  
Rippin, I still can't do that! That's impressive, good job!
 
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#6721
ruthlessromeo (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 0  
great results!!
 
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#6818
abhinav1singhal (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 0  
what a drastic change man...u gave me really some motivation.
Can you tell mw your nutrition plan.
 
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#6822
aiki225 (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 0  
Great job!
 
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#6823
rippin5150 (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 0  
My nutrition was straight from the book. Level II portion approach. I just found things that I liked and stuck with them. I also tried a couple of recipies and found out I liked alot more than I thought. One important thing that I did was not to oversize my portions. The only junk food I ate was a small slice of apple pie on Thanksgiving. The only Chocolate I eat is in the form of a protien Shake.

It might be strict and boring but it works.

X-Mas is coming along with the cookies. I wish you the best on the weeks ahead.

A couple extra Cardio workouts didn't hurt either. My wife thinks I am nuts. Maybe I am.

Ken
 
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#6828
Veerukka (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 6  
Ha, your wife may think you're nuts, but I bet she's not complaining about the results. You look great Ken!
 
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#6871
Skinny (User)
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Re:rippin5150 progress pics 1 Year, 3 Months ago Karma: 0  
WOOOOWWW Ken, those are some awesome results...and you already started round two...man, that six pack is on its way.
 
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#7879
rippin5150 (User)
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Re:Day 120 1 Year, 2 Months ago Karma: 0  
Day 120 and looking forward to 150
 
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#7880
rippin5150 (User)
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Re:Day 120 1 Year, 2 Months ago Karma: 0  
another pic
 
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#7881
rippin5150 (User)
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Re:Day 120 1 Year, 2 Months ago Karma: 0  
and den, and den
 
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#7882
rippin5150 (User)
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Re:Day 120 1 Year, 2 Months ago Karma: 0  
And Den
 
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#7883
rippin5150 (User)
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Re:Day 120 1 Year, 2 Months ago Karma: 0  
Another round down
I can't even look at day 1 anymore.
 
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#7897
SixLug (User)
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Re:rippin5150 progress pics 1 Year, 2 Months ago Karma: 0  
Man you are looking RIPPED...the gates of Sparta are surely opening now.
All that cardio and doubles are paying off big time.

You are an inspiration to everyone here and I hope that people just starting out look at your pictures and say `Wow he looks awesome, I am going to keep going so I can have results like him.'

Keep it up Ken
 
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