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Re:Geo's 30 day results (1 viewing) (1) Guest
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TOPIC: Re:Geo's 30 day results
#28515
Geo411m (User)
Junior Trainer
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Geo's 30 day results 4 Months ago Karma: 1  
Here are some before and after @ day 30. Please forgive the quality, it was taken with an iPhone. I think I could of followed the diet better but I love my carbs. Can't wait to see what the next 30 brings...
 
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#28565
alphasl (User)
Senior Trainer
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Re:Geo's 30 day results 4 Months ago Karma: 2  
Nice job Geo! Definitely some major changes going on. I know what you mean about the carbs, it is a weak spot for me also. I try to eat the carbs on cardio days and eat more protein and vegetables on the other days. Omce again congrats for bringing it!
 
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#28578
VVhiplash (User)
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Re:Geo's 30 day results 4 Months ago Karma: 1  
well done Geo!!
 
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#29099
blakjak12 (User)
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Re:Geo's 30 day results 3 Months, 3 Weeks ago Karma: 7  
Great progress for only a month
 
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#29103
PaulyP (User)
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Re:Geo's 30 day results 3 Months, 3 Weeks ago Karma: 7  
Nice work Geo, I can see you tightening up in the chest and belly, Keep it up.
 
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#29122
nitsy (User)
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Re:Geo's 30 day results 3 Months, 3 Weeks ago Karma: 0  
Geo excellent work buddy, thanks for you kind and positive comments on mine but dude your results are great for 30 days... keep it up mate!
 
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#29152
jj1814 (User)
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Re:Geo's 30 day results 3 Months, 3 Weeks ago Karma: 0  
awesome!! I wish I could see drastic changes in my abdominal area that quickly
 
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#29211
Arod413 (User)
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Re:Geo's 30 day results 3 Months, 3 Weeks ago Karma: 0  
Wow man I hope my 30 day results are that good. You got cut quick.
 
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