Go easy on my hair - I was riding my bike and had a helmet on.
Here are my fit test results. Day 0 and Day 92.
Pullups Before: 1
Pullups AfterX:
11
Vertical Leap Before: 19"
Vertical Leap AfterX:
19.5"
Pushups Before: 26
Pushups AfterX:
41
Toe Touch Before: 1.5"
Toe Touch AfterX:
5.25"
Wall Squat Before: 1m 40s
Wall Squat AfterX:
2m 44s
Bicep Curl Before: 14 x 20lbs
Bicep Curl AfterX:
12 x 35lbs
In & Outs Before: 20
In & Outs AfterX:
130
Resting Heart Rate Before: 63
Resting Heart Rate AfterX:
49
2min jumping jacks 0,1,2,3,4min heart rate Before: 160,120,98,78,84
2min jumping jacks 0,1,2,3,4min heart rate AfterX: 158,112,99,81,81
I'm still doing the X a few days a week. I have been focusing on cycling 5 days a week. Trying to get the last bit of fat off then I will try to add some more lean weight.
