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Re:Day 1 and Day 30 Pics (1 viewing) (1) Guest
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TOPIC: Re:Day 1 and Day 30 Pics
#11605
ICANTBELIEVEITSNOTBUTTER (User)
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Day 1 and Day 30 Pics 8 Months, 2 Weeks ago Karma: 0  
Here are my day 1 and Day 30 pics. Cut out junk food and bumped up protein quite a bit. Other than that, Just Bring It! I start Phase II tomorrow.
 
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#11606
ICANTBELIEVEITSNOTBUTTER (User)
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Re:Day 1 and Day 30 Pics 8 Months, 2 Weeks ago Karma: 0  
Sorry, here are pics
 
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#11607
ICANTBELIEVEITSNOTBUTTER (User)
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Re:Day 1 and Day 30 Pics 8 Months, 2 Weeks ago Karma: 0  
Third times a charm!
 
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#11609
Boomer (Moderator)
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Re:Day 1 and Day 30 Pics 8 Months, 2 Weeks ago Karma: 8  
Holy cow! That is a huge difference! ...and only 30 days!
 
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Boomer http://www.projectexercise.com
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#11612
ICANTBELIEVEITSNOTBUTTER (User)
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Re:Day 1 and Day 30 Pics 8 Months, 2 Weeks ago Karma: 0  
Day 31 starts today. I can't believe how well it works. I can say that I did not skip a single day and ate like a rabbit for 30 days though. But after a week, my body adjusted to the new diet and pounds started flying off. I started at 182 and after thirty days I was at 166.
 
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#11630
HoopsFanatic21 (User)
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Re:Day 1 and Day 30 Pics 8 Months, 2 Weeks ago Karma: 1  
awesome results! I am starting tomorrow and would be very satisfied if I see results like that after 30 or 60 days. Could you do me a favor and give me an example of your daily food intake.
 
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#11633
ICANTBELIEVEITSNOTBUTTER (User)
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Re:Day 1 and Day 30 Pics 8 Months, 2 Weeks ago Karma: 0  
Here is a normal day of eating for me.

Eggbeaters or Low Sugar Instant Oatmeal for breakfast
protein bar 2 hours later
Tunafish sandwich and cottage cheese for lunch
Yogurt or fruit two hours later
Chicken or lean meat for dinner with a salad
Tons of water
Don't eat anything after 6:30pm
NO Sweets!

That's it. Not rocket science. Just will power.
 
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#12961
kimmiedooo (User)
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Re:Day 1 and Day 30 Pics 8 Months ago Karma: 0  
Wow!!!!! I can only hope that my results will be that prominent! Great job!
 
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#13014
abhinav1singhal (User)
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Re:Day 1 and Day 30 Pics 7 Months, 4 Weeks ago Karma: 0  
Nothing after 6:30 pm?
So are you not eating anything for more than 12 hours. till next day morning?
Isn't it too much
 
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#13065
rippin5150 (User)
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Re:Day 1 and Day 30 Pics 7 Months, 4 Weeks ago Karma: 0  
Thats a guy who knows what he wants and now he knows how to do it. It is all in the mind. A strict diet is important to acheive these kind of results. I am sure that you busted your butt so far. So don't give up!

Rip
 
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