Ok, so they aren't really day 30 pics. More like day 45 or so compared to when I started. I added an extra 10 days or so in Phase I because of schedule issues, but oh well. Left side is day 1, right side is (to describe it even more differently) right after Kenpo of Phase 2 Week 1.

Also, I guess I didn't do all the proper poses on day one, but these are the best matches I was able to come up with. Also also, I think it's kind of impossible to not look like a dork in these photos, but oh well--we're not going for glamour shots, right?!

First photo--forward facing, no flexing.

Next is sideways, no flex.

And forward facing, flexed with arms down:

And forward facing, arms staggered:

Looking good Val! See changes in mid section and your arms, shoulders and chest are definitely tighter and more muscular. Nice work! Keep it up!

Good job Val, the changes are noticeable I hope that keeps you motivated.
in Phase 2 routines should help you even more with your Chest and shoulders, just be more intense and if possible up your weights.

Sparta Bound!

Awesome! Changes are noticeable, especially around the midsection and arms.

You are on your way dude, keep hitting it hard!!