Sup guys.

I'm finally finished with my 90 Days journey, and here is my result. I didn't follow any diet guides, although I did try to eat as healthy as I could. I did nothing but p90x workout routines at home and no gym. I was a bit disappointed because I used the bands for the first 60 days and I decided to bump it up to weights for the last 30 days. Planning on going through 2nd round after I return from my vacation in Hawaii. I thank God for the motivation and also to my girlfriend Faye for motivating me to keep "pressing play".

Hope the images work this time.
FRONT

FRONT FLEX

BACK FLEX

BONUS hahaha

wow, really impressive you got such great results without even following the diet. I'm a band man myself, and I'm curious how much money you had to spend to upgrade to weights? Nice abs! 11 weeks to go for me. I can't wait to be at 90 days.

Just amazing........it is so fantastic to see the real result people have achieved.
You have to be very proud of your abdominal ara..........and I find the upper back scapulary area is really well defined.
You look fit, look energetic........go get the girls

congratulations!!!! great results man for not following the diet. now for your second round I expect even better results from you. what a way to celebrate a job well done by showing off the new bod in Hawaii....lucky.

Wow man those are some pretty good results. Especially in your back! It looks like you've developed some real muscle, also in your abs, but still have to drop some point in body fat % to get to that ripped look. But not to fear -- the muscles are there.

I'm also kinda not following the diet plan (too much reading) but eating healthy. Seeing your stuff is encouraging....

Wow you really had great day 1-30 results! For me there was barely any noticeable change then. Nice job!

Look at your tummy... or lack thereof! Wow.

So um... Are you going to do phase 2 and use the meal plan?

Thank you guys for the kind words and motivation. I'm finally back from my vacation and it felt great walking down the sandy beach of Hawaii after completing p90x.

So Ive read a few question on this thread and to sum it all up...

***I don't think I'll be following any diet guides or plans since I eat w/e is in the kitchen but I try to eat small portions every 3hours or so with plenty of water and no sodas.

***I'm going to start the 2nd Round next Monday and I am thinking of bumping the weights more and really push myself during cardio days to burn off those stubborn fats on my lower abs.

***Yes I feel more energetic. I can play basketball a lot faster and harder and jump more higher haha.

Thanks again and good luck to all of you guys. Gonna post more pics and updates in a few weeks.

Later
-Raf

Nate_d14 wrote:

QUOTE:
wow, really impressive you got such great results without even following the diet. I'm a band man myself, and I'm curious how much money you had to spend to upgrade to weights? Nice abs! 11 weeks to go for me. I can't wait to be at 90 days.

Yea I was doing bands for the first 60 days, and about my weights I've been having the same ones since high school, and they range from 20-35lbs. Hey gl and when u get to about 70days that' when u start seeing the hardcore results keep at it. Thank you for the compliment I'm sure you will have great results.

-Raf