I thought I would toss up my Day 1 pics, and save the space for day 30, 60 and 90. My wife has pics too, but she is not willing to be on display just yet (although she looks perfectly beautiful the way she is, she just had a baby and is self conscious).

To overview, I am not really following the diet, as I eat ok. My wife and I are doing the classic in the evening and I go to the gym 4 time s a week, basketball on Mon and Wed and cardio on Tue and thurs. When I first started hitting the gym again about a year ago I was at about 230lbs, after a few months I was down to 205lbs, then I started heavy weight training and gain 15lbs. Right now I am at about 210lbs, and not really looking to loose a ton of weight, just get muscle definition, and mabye loose some belly fat.

Day 1
Back_Flex


Front_Flex


Front_Relax


Side