I did my pix a few days early as my wife is out of the country and she takes the photos! But how do I post them all on the forum!!! Not sure if I am happy with the progress. Any feedback would be good and gratefully received.


JOHN

A lot of people have been having problems with posting their pictures on the forum. There's a space in your profile where you can put them and just tell people to look in there for them.

As for your results, don't get discouraged, everyone gets different results and at a different pace. It also really differs whether you're following the nutrition plan or not. At least if you aren't rigurously following it, try and eat healthy and follow the guidelines. Such as more protein to build and repari muscle and what not. Finally, make sure you're really pushing yourself during the workouts. If you're doing all of this, you're getting healthier and stronger even if you're results aren't as perfect or dramatic as you want them to be. There's no way you won't get stronger and healthier by exercising daily (intensily too!) and eating right. The appearance results will come if you stay committed. Keep up the good work!! Cheers!

You can either use an image tag and host on your own photo site or upload an image, which is MAX 499x499 in size and 100KB.

at the bottom of your post are "Select Image File to Attach". Just browse to your image there but be aware of the max dimension and file size.

Hovering over any button in the post gives you a TIP (above the message area where you type in a new post) on what that button does or restrictions, such as max image sizes.

hope this helps!

As users say, you can use your community gallery area, just click on your profile details and you have an image gallery.

Need more space? just PM me.

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