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TOPIC: jon b day 1/30

jon b day 1/30 3 years, 7 months ago #3786

  • jon b
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See if I can get these on here. Most telling is the side view, I think. Arms and back could use some help yet. Trouble spot has been the lower abs - getting rid of that roll on the lower half of my stomach. I guess it comes down to diet as I'm 3/4 into it and 1/4 still enjoying life's blessings - PA Dutch food and wife that loves to cook! Comments appreciated. I know I've got some work to do to get into "Courtland Country" - that dude did it for real!

Pics from 6/1 and 7/2.

If the pics don't show on here - I've got them in my profile.
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Re:jon b day 1/30 3 years, 7 months ago #3787

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a couple more...
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Re:jon b day 1/30 3 years, 7 months ago #3788

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back...
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Re:jon b day 1/30 3 years, 7 months ago #3789

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front flex
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Re:jon b day 1/30 3 years, 7 months ago #3799

  • savtime
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good job - obvious reduction in your gut!
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