For the most part I am very pleased with house this program went. I wish I would have taken more before photos but I didn't since I honestly didn't know if I would make it all the way through.

Some Stats:
Starting Weight: 208
Ending Weight: 179

Waist Size Start: ~36"
Waist Size End: ~32"

My nutrition was based upon a plan my friends devised for me since they do body building competitions.

Breakfast: 1/2 Cup Oats/8oz Milk/Protein.
Snack: Plain Turkey Sandwich on 100% whole wheat and random veggies.
Late Day Dinner: 8oz chicken breast/(1/2)Cup Green Beans/(1/2 Cup Brown Rice)

~yes, this does get very old to do, but I feel if on the weekend I eat something else I appreciated it much more.

I would also eat grapefruit or a salad with fat free italian dressing if I was feeling hungrier.

I also used a large variety of supplements and fat burners daily which helped tremendously with the problem of being hungry a lot.

rockstar results - great job man

nice work!

you look amazing!!! such a big difference!! good stuff!

Awesome!

Thanks for the inspiring pix.
you did very well, now take a solo

Sparta Bound