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Gceger84's Day 0 And Day 30 PIcs (1 viewing) (1) Guest
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TOPIC: Gceger84's Day 0 And Day 30 PIcs
#29275
gceger84 (User)
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Gceger84's Day 0 And Day 30 PIcs 4 Months ago Karma: 0  





I can see a slight difference from day 0 and day 30.
And as you can see i do have scoliosis so that is why my hips are uneven.
I'm hoping all the stretching and yoga will help strengthen my back and bring my curve down slightly,
 
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#29342
AdamC (User)
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Re:Gceger84's Day 0 And Day 30 PIcs 4 Months ago Karma: 6  
Your chest, biceps, and shoulders are looking bigger. Good job man.

You don't really have much fat to lose, so be sure you're doing the higher weights and 8 -10 reps tony suggests. You'll be JACKED by the end of this.

Looking good, bud...keep it up!
 
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#29378
alphasl (User)
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Re:Gceger84's Day 0 And Day 30 PIcs 4 Months ago Karma: 2  
Definitely see some changes in the chest and abs. The shoulders and arms are increasing in size as well. Keep up the good work and congrats! We probably won't recognize you at day 90!
 
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#29399
thegrasshopper (User)
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Re:Gceger84's Day 0 And Day 30 PIcs 3 Months, 4 Weeks ago Karma: 0  
looking good man keep it up!!
 
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#29412
VVhiplash (User)
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Re:Gceger84's Day 0 And Day 30 PIcs 3 Months, 4 Weeks ago Karma: 1  
Nice work! Keep it up and you'll see awesome results in 2 more months!
 
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#29567
gceger84 (User)
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Re:Gceger84's Day 0 And Day 30 PIcs 3 Months, 3 Weeks ago Karma: 0  
Thanks for all the great comments guys. Looking forward to my 60 day pics!
 
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#29641
nitsy (User)
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Re:Gceger84's Day 0 And Day 30 PIcs 3 Months, 3 Weeks ago Karma: 0  
GC well done man, excellent progress so far... definetly getting toned pretty much in tony's word 'everywhere'... mind you he says that about pain or feeling it in an exercise... m rambling again... great work keep going dude
 
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#29705
blakjak12 (User)
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Re:Gceger84's Day 0 And Day 30 PIcs 3 Months, 3 Weeks ago Karma: 8  
Good work and keep working hard!
 
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#29766
LuckeyBear (User)
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Re:Gceger84's Day 0 And Day 30 PIcs 3 Months, 2 Weeks ago Karma: -2  
Yeah I would up weights to bulk up. Honestly though I can already see a lessening of the curve of your spine. Not just being supportive. Maybe it is just your core filling out but that's also a good thing. Either way keep up the great results and gluck with your goals.
 
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