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TOPIC: day 1 to day 50

day 1 to day 50 3 years, 6 months ago #3915

decided to post here since i dont think anyone saw my other thread.. only did ab ripper 4 times thats why i dont got the abs maybe? I didnt follow the diet the first phase just ate whatever i wanted too.


day 1





day 50
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Re:day 1 to day 50 3 years, 6 months ago #3920

Man u r ripped ...
u have more scope, we are still trying o build muscles, whihc u alreayd have ...
keep going and keep motivating us
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Re:day 1 to day 50 3 years, 6 months ago #3924

  • Les
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  • Platinum Trainer
  • Posts: 843
  • Karma: 3
Good Job Chris

Although it should be noted that Chris started already fit, so this program is perfect for him.
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