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Day 1 and Day 30 Pics
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TOPIC: Day 1 and Day 30 Pics

Day 1 and Day 30 Pics 3 years, 2 months ago #11605

Here are my day 1 and Day 30 pics. Cut out junk food and bumped up protein quite a bit. Other than that, Just Bring It! I start Phase II tomorrow.
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Re:Day 1 and Day 30 Pics 3 years, 2 months ago #11606

Sorry, here are pics
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Re:Day 1 and Day 30 Pics 3 years, 2 months ago #11607

Third times a charm!
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Re:Day 1 and Day 30 Pics 3 years, 2 months ago #11609

  • Boomer
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Holy cow! That is a huge difference! ...and only 30 days!
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Re:Day 1 and Day 30 Pics 3 years, 2 months ago #11612

Day 31 starts today. I can't believe how well it works. I can say that I did not skip a single day and ate like a rabbit for 30 days though. But after a week, my body adjusted to the new diet and pounds started flying off. I started at 182 and after thirty days I was at 166.
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Re:Day 1 and Day 30 Pics 3 years, 2 months ago #11630

awesome results! I am starting tomorrow and would be very satisfied if I see results like that after 30 or 60 days. Could you do me a favor and give me an example of your daily food intake.
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