Arod,

Good job my man, I see the definition in your shoulders and your chest will get more define as you keep going. I'm going to try and put my picks up this weekend.

Lip

Looking good man! Your abs looks a lot mor defined too.

Your thinning up in your neck too.

Isn't it amazing what 30 days of hard work can do? Always amazed me. can't wait to see days 60 and 90.

I don't know if it's just a coincidence, but I used to sit/stand crooked like your day 00 pics are. My back straightened up too. I have a lot better posture now.


Keep up the good work! You'll look completely different in another 30 days.

Damn Arod. Thats impressive.

I see a future 6 pack in 90 days for you.

Keep it up Dogg!!

Dude, he got me pumped up, so I went into my office's conference room and knocked out Ab ripper X. The man is a beast, I gotta keep up with you guys. Keep bringing it!!!

Thanks fellas, the encouragement is appreciated! We all did good these first 30 days, lets keep bringing it!

Wow you look great, I see a 6 pack peeking through!!
You are motivating, keep it up.