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Weight Loss Forum Fitness Forum P90X Forum Nutrition
which one is better? (1 viewing) (1) Guest
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TOPIC: which one is better?
#22329
sdtronrud (User)
Junior Trainer
Posts: 50
graphgraph
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which one is better? 3 Months, 2 Weeks ago Karma: 0  
it says in the nutrition guide that we are allowed sorbet and frozen yogurt these are the stats to the ones i love can i eat them?

chapmans frozen yogurt per 1/2 cup
90 calories
2 fat
1.5 saturated fat
.1 trans fat
15mg cholesterol
90 sodium
16 carbs
12 sugar
2 protein

vs

champans sorbet per 1/2 cup

80 calories
0 fat
0 cholesterol
10 sodium
19 carbs
13 sugar
0 protein



or can i have both
 
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