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Whats the rule for Veggies?
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TOPIC: Whats the rule for Veggies?

Whats the rule for Veggies? 1 year, 11 months ago #51272

  • biowasteman
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Are veggies ok to consume all day or do they throw your plan out of whack? I ask because I'm a big uncooked veggie fan and was wondering if I can incorporate more into my nutrition plan.

Thoughts
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Re:Whats the rule for Veggies? 1 year, 11 months ago #51278

  • CAMBODIA D
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The more veggies the better! Just make sure your ratios are correct for each phase, but that would great if all/most of your carbs came from veggies. Raw veggies are even better!
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Re:Whats the rule for Veggies? 1 year, 11 months ago #51284

  • stojakapimp
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I don't think anyone would ever tell you to eat fewer veggies! Absolutely you should feel free to eat veggies if you like them. But veggies don't have a whole lot of calories, so be sure that you're getting enough carbs in your diet to hit your percentages.
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Re:Whats the rule for Veggies? 1 year, 11 months ago #51348

  • biowasteman
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Appreciate the responses. I'm looking to ensure I have good balance with maximum effectiveness. I find veggies can be a good filler, but will need to ensure ratio of carbs to calories for sure.
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