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what does the diet consist of?
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TOPIC: what does the diet consist of?

what does the diet consist of? 1 year, 11 months ago #41295

  • frannyg
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i was wandering around this section of the forum. i was just wondering what the diet entails. the diet that a friend gave me allows you to have 5 proteins (tuna, chicken turkey, egg whites, turkey bacon, whey protein etc.) all in 3 oz servings of course, 1 carb, 2 dairies, 2 vegetables, 1 fruit and one snack a day. this seems similar to what i have been reading. the diet is low in fat low in sugar low in sodium. just high protein because i guess that is what keeps you fuller longer. i was reading there was nuts but there is really no nuts on this diet because of how high in fat nuts are. so what is your take on the diet? and do you think you can continue to follow it once the program is over. that is what i struggle with on diets because they arent suppose to be diets they are suppose to be a lifestyle change. why couldnt my lifestyle allow me to b skinny lol.
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Re:what does the diet consist of? 1 year, 11 months ago #41328

  • Corp_T
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You need to read the entire nutrition guide. It is a diet and lifestyle change in the same. You'll start out massively restricted and you'll eventually add in more and more until you reach a point where you just need to maintain your results.
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