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trying to figure out how much protein etc is in ..
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trying to figure out how much protein etc is in .. 2 years, 7 months ago #20202

  • sdtronrud
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i would like to make different recipes just dont know how much grams of the protein and carbs and fats we are supposed to have. like say a recipe has 46g of protein and say we are supposed to have 50g so then i would only have 4g left to complete the serving. need help please. dont know if this makes sense let me know if it doesnt.
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Re:trying to figure out how much protein etc is in .. 2 years, 7 months ago #20284

  • Alobar
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Try myfitnesspal.com. You can set your carb/protein/fat percentages (do the custom goal setup) to the P90X percentages and plan your meals using their database. Also, don't worry about being exactly on the number for everything, you'll drive yourself crazy. Just try to stay close to the percentages.
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