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Trouble with meal plans please help!
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TOPIC: Trouble with meal plans please help!
Re:Trouble with meal plans please help! 1 year, 7 months ago #61072
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And make sure you measure at first. After a couple weeks you get to the point where you can visually estimate size/portions for certain calorie values, but at first you really need to measure and count. Learn what 4oz, 6oz, 8oz of chicken breast looks like. What half a cup of rice (cooked) looks like. That kind of thing.
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