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TOPIC: TOO MUCH PROTEIN?!?!
Re:TOO MUCH PROTEIN?!?! 2 years, 11 months ago #17744
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So I what should I do?
And yeah I got my copy from my neighbor and he has long lost his nutrition guide. Not my fault |
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Re:TOO MUCH PROTEIN?!?! 2 years, 11 months ago #17745
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Well, what I would do is cut out the protein shakes until after the workout. Your snacks could be like a small carb intake, like some soy milk and cheerios. Cheerios are great for a snack, healthy carbs but whole wheat.
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Re:TOO MUCH PROTEIN?!?! 2 years, 11 months ago #18059
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1g protein to 1lb lean body mass not fat just lean mass.
This is what i go by and it works for me taht is |
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