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Re:Soy Milk (1 viewing) (1) Guest
Favoured: 0
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TOPIC: Re:Soy Milk
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Jezpy (User)
Freshman Trainer
Posts: 13
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Soy Milk 4 Months, 2 Weeks ago
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Karma: 0
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Anyone here ever try soy milk in there protein shakes? I tried it today for the added protein and it tasted really good, expecially the chocolate kind. Just wondering what others thoughts were on it. Is using it recommended or no?
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hibboo (User)
Junior Trainer
Posts: 47
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Re:Soy Milk 4 Months ago
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Karma: 0
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I always put soymilk in my protein shakes. My favorite is chocolate soymilk with a scoop of protein powder, a banana and some peanut butter. It gets so thick I practically have to chew it. YUM!
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koolq76 (User)
Senior Trainer
Posts: 101
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Re:Soy Milk 4 Months ago
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Karma: -1
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Peanut butter is bad for ur diet. Too much fat from calories. Just stick with the banana and the scoop of protien.
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hibboo (User)
Junior Trainer
Posts: 47
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Re:Soy Milk 4 Months ago
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Karma: 0
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I realize that peanut butter has quite a bit of fat in it, but if it were so bad for you, why would it be included in the nutrition plan as a snack (w/celery).
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AdamC (User)
Expert Trainer
Posts: 241
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Re:Soy Milk 4 Months ago
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Karma: 6
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I use peanut butter in my diet too. I buy the reduced fat kind and mix it with my breakfast protein shake.
I don't see an issue with it.
It's got some fat in it, yes, but so do the almonds the nutrition guide tells you to eat.
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