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By PFC Terry Konzel |
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Re:Replacing the recorvery drink? (1 viewing) (1) Guest
Favoured: 0
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TOPIC: Re:Replacing the recorvery drink?
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fatal1ty (User)
Freshman Trainer
Posts: 29
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Re:Replacing the recorvery drink? 9 Months ago
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Karma: 0
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not a mix, the actual already made chocolate milk you get in cartons/jugs....1% tho and not 2% lower fat with the 1%
i use this as my recovery drink as well....i mix in glutamine and creatine in it also
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GERMAN POTATO SOUP!!
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Re:Replacing the recorvery drink? 8 Months, 3 Weeks ago
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Karma: 0
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can i use milk with the liquid chocolate or the powder mix or should it be the already mix chocolate milk, and how much should be drank for a 2500 and a 3000 calorie diet? also the protein bar what can be substited for that, my husband and i are both doing the p90x so buying the bars can be very expensive, we are started our excersise tomorrow so need help thanks
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Re:Replacing the recorvery drink? 8 Months, 1 Week ago
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Karma: 1
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Not sure if you are still checking this but the protein:carb ratio is not 4:1 in skim milk (I looked into it bc I dont like chocolate milk as much). 8 oz of skim milk have ~9g protein and ~12 g carb. I guess the key is the chocolate.
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jhbmw007 (User)
Freshman Trainer
Posts: 13
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Re:Replacing the recorvery drink? 8 Months ago
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Karma: 0
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Hello folks!
Would 1 cup skim milk + packet of carnation instant breakfast be a good recovery drink? Per livestrong.com- it's 27g carb and 5g protein, so more like 5:1 ratio. I also add a tbsp of creatine powder.
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Re:Replacing the recorvery drink? 8 Months ago
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Karma: 1
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if carnation by itself is 27g carb and 5g protein then I think if u add skim milk (13g carb, 8 g protein) your ratio will be closer to 3. Not perfect either but sometimes you just got to do what is close enough and tasty. I'm using ovaltine and skim milk (170 cal, 32g carb, 9g protein) and that seems to be working well.
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