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By Gianni |
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Re:Please help me fix this (1 viewing) (1) Guest
Favoured: 0
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TOPIC: Re:Please help me fix this
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Realjad (User)
Freshman Trainer
Posts: 30
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Please help me fix this 4 Months, 1 Week ago
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Karma: 0
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Please help me find ways to improve my current eating plan, here it is
Calories/ Fat Grams/ Carbs/ Protein
Mourning - Blended Protein Shake (apple,peanut butter,protein mix, eggs, oj)
532 / 19 / 35 / 29
Snack - almonds, carrots, spinach
121 / 9 / 9 / 6
Lunch - 4oz Chicken Sandwich (1 wheat bread), apple sauce, spinach
336 / 5 / 49 / 21
Snack - almonds, carrots
115 / 9 / 7 / 5
Dinner - 4oz Chicken w/ wheat tortillas and veggies. OR Mixed Beans and veggies
213 / 3 / 20 / 26 OR 282 / 1 / 48 / 18
Post-Work-Out - Protein Shake
570 / 6 / 75 / 54
Total:
W/ first dinner
1887 / 51 / 195 / 141
W/ second dinner
1956 / 49 / 223 / 133
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Last Edit: 2009/11/13 16:32 By Realjad.
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The administrator has disabled public write access.
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hibboo (User)
Junior Trainer
Posts: 48
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Re:Please help me fix this 4 Months, 1 Week ago
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Karma: 0
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What Level and Phase are you on?
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Realjad (User)
Freshman Trainer
Posts: 30
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Re:Please help me fix this 4 Months ago
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Karma: 0
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I'm starting this monday, im in moderate good shape right now 5'7" 155lbs waist is 32"
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The administrator has disabled public write access.
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